Transform your health
Tailored Fitness and Nutrition Solutions for Men Over 25 Who Aim to Bridge The Gap Between Themselves and Their Dream Physique.
Do you struggle with
Services
Customized Workout Plans
Personalized Nutrition Programs
Accountability All in One Place
Enrollment Process
Step 1: Book your free consultation
Step 2: Obtain your personalized plan
Step 3: Show up prepared to tackle day one head on!
Programs range from $180.00 to $399.00
I’m Steven Damiano
My journey in fitness began at 14 years old, inspired by icons like Arnold Schwarzenegger. At 18, I became a certified personal trainer through NASM, and furthered my education with a bachelor’s and master’s degree in Physical Activity studies and Physical Education. Specializing in Nutrition and Weight Loss. Despite training over 20 in-person clients weekly while pursuing my undergraduate degree, I faced challenges when my thyroid health deteriorated due to stress. Battling hashimoto’s autoimmune disease and hypothyroidism, I persevered, and now, with a thriving audience and as a full-time Physical Education teacher, I'm preparing for a potential bodybuilding contest. My work brings me immense fulfillment, and I'm driven to assist others in reaching their fitness aspirations.
FREQUENTLY ASKED QUESTIONS
How do I contact you to ask a question?
Communication options vary based on package: email, Everfit messenger, or text. Email inquiries accepted throughout the week, with responses provided on Sundays to ensure personalized attention.
How do I check in with you?
Via google form and/or Everfit messenger/text message depending on the program you’ve agreed to or prefer.
How do payments work?
This is a monthly subscription and must be renewed on the exact date that you have begun, before 12pm.
What if I don’t know how to perform an exercise included in the workout?
All exercises have videos attached with them via the Everfit app. Each exercise you will be asked to complete is demonstrated in the app.
Do I need to be a member of a gym?
Gym membership preferred but not required. Many workouts involve resistance/cardio training, often requiring gym equipment.
Do I need to download any software?
Yes, in order to start the program you must download the Everfit app on either your phone or tablet.
How strict does my nutrition need to be? Do you offer a meal plan?
I provide macronutrient targets with standard packages, along with meal plans featuring grocery lists, rotating menus, and recipes for added enjoyment in the premium package.
Is there a cancellation policy?
There are no refunds or partial refunds, our services are month-to-month because things just happen in life.